The exchange during our first meetings aims to identify:
Your eating habits
Popular foods, Allergies, Number of meals…
Your medical history
Diabetes, High blood pressure, Pregnancy…
Your level of physical activity
Practice of regular physical activity, and at what intensity…
Your goals
Weight loss, Muscle mass gain, Improved health, Adaptation of diet following the discovery of an illness…
This step is essential to understanding your unique situation and tailoring recommendations to your goals
We may possibly set up the keeping of a food diary for a few days to better understand your choices and behaviors
We may possibly set up the keeping of a food diary for a few days to better understand your choices and behaviors
Together, we will define clear and achievable objectives, in order to stay motivated throughout your journey
Together, we will define clear and achievable objectives, in order to stay motivated throughout your journey
We willl also discuss practical advice to integrate into everyday actions
We will also discuss practical advice to integrate into everyday actions
You will leave with concrete tools and renewed motivation to achieve your health goals!
Contact
+33 6 38 04 00 99
mydietabroad
mydietabroad@gmail.com
Adress
275 route de northon
40390 Saint Martin de Seignanx
Schedules
Monday — Saturday 7 a.m. – 8 p.m.
Sunday — Closed
